Emotional Intelligence Test

When conducting the test you will be presented with 68 questions. It takes about 10 minutes to complete. You should pick the answer that best describes your feelings and experiences, and not what you think is the "ideal" answer.

The silhouette of a person with a brain and heart, representing emotional intelligence.

About the test

Emotional intelligence is the ability to recognize, understand, and manage our own emotions and the emotions of others. It involves being aware of our emotional state, expressing our feelings appropriately, and responding to the emotions of others with empathy and understanding. This assessment measures various aspects of emotional intelligence, including positive and negative expressivity, attending to emotions, emotion-based decision making, responsive joy and distress, and empathic concern.